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Ghutne hamare body ke sabse important joints mein se ek hain. Walking, running, stairs chadhna, baithna ya daily ke normal kaam—almost har activity mein hamare knees ka important role hota hai.Lekin jab ghutne mein pain, stiffness ya swelling hone lagti hai, to daily life ke chhote-chhote kaam bhi difficult lag sakte hain.Ghutne ka dard sirf age badhne ki wajah se nahi hota. Injury, excessive physical